Nastia Liukin’s fitness advice is gold. After all, she’s a former gymnast and Olympic medalist who definitely knows what she’s talking about when it comes to athleticism.
It’s even better when she recommends achievable routines that non-sporty people like us can do. The 32-year-old athlete-turned-entrepreneur knows a lot about multitasking, too, as she balances her busy work and personal schedules while still devoting enough time to staying in shape.
On her website, Liukin shares her favorite 20-minute workout that can fit perfectly with anyone’s busy lifestyle. Scroll to see.